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Hot Fitness Trends for the Summer

Three Facts on Why Exercising Is Important to Your Health

How to Make a Shake

How Caffeine Can Help Your Weight Management

Running 101: 9 Tips to Get Started

How to Plan Quick and Healthy Meals

Date: Tuesday, October 18, 2016 Tuesday, October 18, 2016

It’s easier to stick to a healthy diet when you use these tips for quick and nutritious meal planning. More..

Healthy Nails Equal Strong Nails

Date: Tuesday, August 30, 2016 Tuesday, August 30, 2016

The appearance and strength of your fingernails are good indicators of their overall health. Healthy-looking nails are usually strong nails. More..

Stay in Shape on the Go

Date: Monday, August 29, 2016 Monday, August 29, 2016

The best way to stay in shape and maintain an optimal body composition throughout the year is to be consistent with your diet and exercise routine. More..

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