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Hot Fitness Trends for the Summer

Three Facts on Why Exercising Is Important to Your Health

How to Make a Shake

How Caffeine Can Help Your Weight Management

Running 101: 9 Tips to Get Started

Don’t Quit Now: How to keep your New Year’s resolutions going strong

Date: Tuesday, March 1, 2022 Tuesday, March 1, 2022

Make your goals a reality with these four strategies to help you stay accountable! More..

New year’s resolutions
weight loss
exercise
how to
healthy lifestyle
Goals

Your Beginner’s Guide to a Successful Gym Session

Date: Monday, August 13, 2018 Monday, August 13, 2018

Are you someone who avoids gym sessions because you don’t know how to use the equipment or feel intimidated? Let me help you gain some knowledge so you can walk into your next gym session with confidence! More..

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beginner's exercise
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